I had to share this article by Arianna Huffington.
‘the benefits of getting up and walking go beyond our health. A 2010 study shows that walking three times a week at one's own natural pace for 40 minutes increases brain connectivity and cognitive performance and helps combat the effects of age’.
Love this quote: "Writing is one way of making the world our own, and... walking is another." ~ Geoff Nicholson
You can find the article here.
May need to re-evaluate my view on walking and just start walking (again).