I’m pleased that I not only have my quilt MOJO back, but I’ve also re-found my balance. I’m more in touch with my “emotions” and “thoughts”. I’m reaching my optimal inner alchemy. I’m more resilient and less effected by the happenings in the outside world. Most of my energy (focus of the last 20 years) has been directed at ‘doing’—known as yang in the Taoist tradition. I need to cultivate its opposite more, yin, the energy of “allowing”. I’m appreciative towards my dru-yoga instructor for showing the way.
You might wonder how I do this. Well the last year hasn’t been easy but this helps me: positive self-talk, maintaining a gratitude journal, developing my internal locus of control, cultivate optimism, exercise, connecting with people who inspire, getting in touch with my spiritual side (enjoying the benefits of meditation). But most important, trusting the process and working through it.
I’m grateful for being able to learn new things.
I felt joyful while listening to this song by Shelly Fraley.