1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react, what happens, when you believe that thought?
4. Who would you be without the thought?
For thousands of years we’ve been told not to judge, but we still do it all the time. In ‘The Work’, rather than suppress these judgments, we use them as starting points for self-realization. By letting the judging mind have its life on paper, we discover through the mirror of those around us what we haven't yet realized about ourselves.
The Work is a process of inquiry that teaches you to identify and question thoughts. Byron Katie, who is the founder of ‘The Work’ will keep me busy these holidays.